You want the shortest 60 secs in your life?

Thursday, September 17th, 2009

Then how about doing 10 * 800 at 7700ft (or roughly 2300m) altitude?!   Track and Field Videos on Flotrack Topically, it’s my session of note tomorrow afternoon too. I ‘ve done it the past 2 Friday’s and have enjoyed it, in spite of that 60 seconds rest. My weeks have been structured around 3 runs that […]