Abu Dhabi bound

Monday, March 8th, 2010

Well, it may not be the most appropriate of pictures to attach to this post, but I like what Nikola is doing here (my nutrition has never exactly been an ideal model to follow!) and you never know, if things go well after the race i may be allowed a mojito of two, who know’s?! […]

Off the beaten track

Thursday, August 13th, 2009

I’ve had a few days off now since Prague, Saturday past, and yesterday we had a bit of off road fun. – A change is as good as a rest don’t they say? I reckon so.

Costa Del El Shire

Monday, June 1st, 2009

Dunnung Glen and Gleneagles loop. – 83k, 2hrs 45mins. It happens a lot less often than I would like, but every now and then I find myself saying “who needs warm weather training in far flung places all over the place when it can be like this in Stirling?”. Today (and the past few days) has been awesome…. I even […]

Never too old

Thursday, May 28th, 2009

Blair turned 24 yesterday; and he had to light his own candles. You’re never too old for cake though – especially chocolate cake! However he wasn’t so impressed with the candles which wouldn’t go out though – like fireworks so they were….


Wednesday, March 4th, 2009

I got up this morning for swimming to a view out of the window which showed white white white; the snow was here once again. I didn’t get out on the mtb, and neither did Blair (today), but he did the other week when the snow was last on the ground. – A bit of a difference to the […]

Totalsports Challenge shenanigans

Monday, January 12th, 2009

Saturday morning was spent watching, cheering and ‘seconding’ at this local, but extremely unique multisport event a bit further down the coast. The Totalsports Challenge (totalsports.co.za) comprises of 7 seperate disciplines, and equates to what must feel like an ironman – taking the winner, my good friend Dan Hugo (dghugo.com), well over 6 hours to […]