Be good to yourself….

January 12th, 2010 by

….. you might aswell, because who else will?

on this Tuesday morning in Stellenbosch I got up, ran 10 cracking Ks along the trails behind the University and town, came home, ate a breaky that was far too colourful for my own good before wandering down to the pool for a leisurely 3ks in the wet stuff.