Keep the ball rolling! – One week on from the season debut at the Scottish Sprints it was up a distance notch for the UK round of Ironman’s new olympic distance 5150 Series in Liverpool at the weekend.  The race was higher profile and a little bit busier than last weekend shall we say, so I was looking forward […]

In 2008 Fraser started but did not finish Ironman UK. Tomorrow he will try again. Watch Fraser at Ironman.com.

Perhaps like myself you are in need of some motivational snippets. Perhaps the World Athletic Championships in Berlin are not providing quite enough? Whatever, have a look at this clip of legendary bodybuilder Ronnie Coleman in training. Perhaps – as with me – it will bring a wry smile to your face and just, maybe just, […]

Running – it’s been on my mind a lot lately, since I mostly can’t do it very much right now. It’s getting there, but in the meantime, I came across this cracking piece of footage again, as it’s been a while since I last watched it. Watch in awe, as they are truly motoring!

There is a really good slide show of the race on the Triathlete home page. I am in there a few times, plus there is a short video recap too. The pictures are at Triathlon.Competitor.com and the video is here:

I was in the cinema the other evening and saw a short little Orange advert about him (you can’t go to the cinema anywhere in the world without seeing something ‘Orange’). It charts the journey of Mark Beaumont – from Scotland no less – as he circumnavigated the globe on his bicylce faster than anyone […]