Saturday in the ‘Bosch

Sunday, January 24th, 2010

It’s been a week already since the 70.3 last weekend; how the time has flown by. I’ve been keeping myself to myself here in Stellenbosch since my wingman – Toby – has been missing in action whilst spending some time with his lovely fiancee. I’ll let him off! So I have been having some nice food, […]

Night times in South Africa

Thursday, January 14th, 2010

Tonight was spent getting ready for the red eye to East London from Cape Town in the morning. It’s nearly race time already … the last 3 weeks for me here in Stellenbosch have flown by that’s for sure. Last night I had my last hard run since the daytime temp peaked at 44C. Trust […]

Be good to yourself….

Tuesday, January 12th, 2010

….. you might aswell, because who else will? on this Tuesday morning in Stellenbosch I got up, ran 10 cracking Ks along the trails behind the University and town, came home, ate a breaky that was far too colourful for my own good before wandering down to the pool for a leisurely 3ks in the wet stuff. Gottalovetaperweek

A Friday morning in Africa

Friday, January 8th, 2010

Having taken inspiration from our very own Lesley I thought i could do a similar blog post (but with less crammed into the day/morning!) charting my morning ride with Toby Jameson, who is my new ‘roomy’ out here in Stellenbosch whilst we get ready for racing in East London at the Ironman 70.3 South Africa next w/e. […]