Scottish Duathlon Champs 2009; Shire

Tuesday, October 13th, 2009

The last week has flown by, hence the lack of posts since I departed the South of Spain. – I got home last Wednesday and spent a nice few days back home. Those days included some good swims sets with the squad, a couple bikes rides wearing shorts(!) and a couple trips to Physiofocus to […]

Scottish Duathlon Champs 2008

Sunday, October 5th, 2008

And we’re off….. the start of the Scottish Duathlon Championships this morning at Stirling University. Spot me in there somewhere if you can.