Scottish Duathlon Champs 2009; Shire

Tuesday, October 13th, 2009

The last week has flown by, hence the lack of posts since I departed the South of Spain. – I got home last Wednesday and spent a nice few days back home. Those days included some good swims sets with the squad, a couple bikes rides wearing shorts(!) and a couple trips to Physiofocus to […]

Aguilas day 3

Wednesday, September 30th, 2009

For lack of anything better to add, here is a picture of the coast as I rode today. I sneakily avoided the Spanish downpour that pelted down from 12-2pm (siesta time anyway) and got out once the roads dried …. it doesn’t work like that in Scotland, I’ll tell you that for free!

Photo’s for Norwell

Wednesday, June 3rd, 2009

After the early morning swim here in Stirling ( 21*100s on the 1.15/1.20 cycle broken) I wolfed the cereal, had a run up and around the uni, and somehow fitted in a visit to physiofocus before heading up the road to Aberdeen. The weather here at the moment really is superb, and I apologise (only a […]

Adaptation

Wednesday, March 4th, 2009

I got up this morning for swimming to a view out of the window which showed white white white; the snow was here once again. I didn’t get out on the mtb, and neither did Blair (today), but he did the other week when the snow was last on the ground. – A bit of a difference to the […]