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	<title>Fraser Cartmell Ironman triathlete &#187; ITU triathlon</title>
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	<description>Scottish PRO Ironman triathlete</description>
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		<title>my two pence worth&#8230;.</title>
		<link>http://www.frasercartmell.com/my-two-pence-worth/</link>
		<comments>http://www.frasercartmell.com/my-two-pence-worth/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 14:58:25 +0000</pubDate>
		<dc:creator>Fraser</dc:creator>
				<category><![CDATA[Interesting]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[gavinnoble.com]]></category>
		<category><![CDATA[ITU triathlon]]></category>
		<category><![CDATA[Madrid ITU Super World Cup]]></category>
		<category><![CDATA[motivational poster]]></category>
		<category><![CDATA[thoughts on triathlon]]></category>
		<category><![CDATA[Washington D.C ITU Super World Cup]]></category>
		<category><![CDATA[Will Clarke]]></category>

		<guid isPermaLink="false">http://www.frasercartmell.com/?p=1145</guid>
		<description><![CDATA[
So there has been 3 very interesting races so far in the newly formed ITU World Championships Series. The most recent just having been in Washington D.C. I pretty much eat, sleep and breathe triathlon and therefore would happily describe myself as a tri-geek. Or perhaps as a &#8217;student&#8217; of the sport? Either way I [...]]]></description>
			<content:encoded><![CDATA[<p><center><img src="http://www.frasercartmell.com/wp-content/uploads/2009/06/triathlon-politics.jpg" alt="triathlon politics motivational poster" title="triathlon politics motivational poster" /></center></p>
<p>So there has been 3 very interesting races so far in the newly formed ITU World Championships Series. The most recent just having been in Washington D.C. I pretty much eat, sleep and breathe triathlon and therefore would happily describe myself as a tri-geek. Or perhaps as a &#8217;student&#8217; of the sport? Either way I follow all aspects of triathlon and am reasonably opinionated on the subject.</p>
<p>The &#8216;hot topic&#8217; at present seems to be the fact that at the previous two mens WCS events in Madrid and D.C there has been a break away which has &#8211; and shudder the thought! &#8211; stayed away, resulting in those in the chase pack effectively racing for the scraps. The podium for sure and the top five virtually, being gone and out of reach.</p>
<p>There seems to be an air of discontent in the ranks!</p>
<p>This type of racing is superb. It is how triathlon &#8211; a sport of three diciplines lets remember &#8211; should be raced and provides a winner of serious credit. Don&#8217;t get me wrong, i&#8217;m not going to start harking on about draft legal racing being all about athletes who &#8216;can just run&#8217; &#8211; I think this is a ridiculous argument, and one that is only voiced by those who don&#8217;t have a clue how tough ITU racing is at that top level. No no, i&#8217;ve got no problems seeing someone running from a pack of 50 in a time hovering around the 30minutes mark &#8211; if that&#8217;s the way the races goes, so be it, the swim and bike are still damn fast regardless. But boy, when a break occurs after the swim and it&#8217;s capitalised upon, that&#8217;s cracking racing!</p>
<p>So I was ammused to read these comments<a href="http://www.tri247.com/article_5419_Bevan+Docherty%3A+Washington+update.html?region_id=&amp;category="> by Bevan Docherty</a> where he comments that &#8220;<em>I was very motivated to work and catch the leaders, however, it seemed like a select few only wanted to pull their weight on the bike, the others were content in sitting in and doing nothing</em>!&#8221;  And even more interested in his later remark that &#8220;<em>I’m certainly very vocal on the bike towards the lazy athletes, to try to get them motivated, but that’s the nature of the sport now they don’t have to work.&#8221; &#8211; </em>It&#8217;s certainly been a while since I raced at ITU level, but I have been in my fair share of bike packs with Bevan &#8211; both small and large &#8211; and where he says &#8216;vocal&#8217; I read &#8216;bully&#8217;.  Fellow online tri-member <a href="http://www.will-clarke.com">Will</a> lamented earlier in the week that &#8221;<em>the main problem is these 5 guys are very strong and very motivated… They never miss a turn&#8221; </em>whilst discussing the Washington break away. Very true.</p>
<p>These guys are effectively spending so much time looking around at each other in the early stages of the bike &#8211; the crucial first 10-15k &#8211; that they miss turns, don&#8217;t iniate a bullet proof chase and before they know it the gap has exponentially increased. -  What seems bizarre is that nobody seems willing to lay it all out and put &#8216;the smack down&#8217; &#8211; it&#8217;s daft to take the stance that &#8216;if everyone isn&#8217;t taking their turn, then why should I bother?&#8217;, since that will never happen. It&#8217;s logical to realise that if you want to catch &#8220;these 5 guys who are very strong and very motivated&#8221; then surely you too must show similar motivation and determination!! &#8211; That means burying yourself for the cause &#8211; taking extra turns, plugging the gaps that appear due to the &#8216;lazy&#8217; athletes who are not riding for &#8216;the cause&#8217; &#8211; and after all, why should they, I mean I agree totally with <a href="http://www.gavinnoble.com">Gav</a> on this one &#8211; in reply to Bevan and his &#8216;encouragement&#8217; of the &#8216;weaker&#8217; athletes; he simply shouted back &#8220;<em>“It’s your money motherf%&amp;ker, you do the turns” &#8230; </em>clearly if Gav is not in a position to battle for the money positions come the run (yet), then why <em>should</em> he bust a gut helping others to do so on the bike. &#8211;  His (and others) time will come, and until then, it&#8217;s a conservation of energy game!</p>
<p>At the end of the day I&#8217;m just a fan of the sport and I am as interested as the guys actually racing these amazing races in the whole dynamic of the situation, and yet, I&#8217;m not racing, so my thoughts are simply that &#8211; thoughts and musings! For what it is worth however, I reckon it will not be the last time such a situation arises this year. There are substatially more Benjamins on offer and there is clear commitment now amongst the boys who manage to sneak a few extra seconds out of the water &#8211; whereas before I think there was maybe a half hearted attempt to ride hard for a lap but no more. At T2 in D.C the chase was 2.10 in arrears &#8211; and the Russians, who caused swim havoc in Madrid the month previous, were not even racing! &#8211; it could have been closer to 3 minutes with them added into the mix. I look forward to Des Moines this afternoon &#8211; no doubt I will be proven utterly wrong mind you.</p>
<p>The bottom line appears to be that the swim has become a fundamental once again.</p>
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		<item>
		<title>Running fast.</title>
		<link>http://www.frasercartmell.com/running-fast/</link>
		<comments>http://www.frasercartmell.com/running-fast/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:40:44 +0000</pubDate>
		<dc:creator>Fraser</dc:creator>
				<category><![CDATA[Interesting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[Chris Gemmel]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[ITU triathlon]]></category>
		<category><![CDATA[running fast]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.frasercartmell.com/?p=801</guid>
		<description><![CDATA[Running &#8211; it&#8217;s been on my mind a lot lately, since I mostly can&#8217;t do it very much right now. It&#8217;s getting there, but in the meantime, I came across this cracking piece of footage again, as it&#8217;s been a while since I last watched it.
Watch in awe, as they are truly motoring!

]]></description>
			<content:encoded><![CDATA[<p>Running &#8211; it&#8217;s been on my mind a lot lately, since I mostly can&#8217;t do it very much right now. It&#8217;s getting there, but in the meantime, I came across this cracking piece of footage again, as it&#8217;s been a while since I last watched it.</p>
<p><font size="+1">Watch in <strong>awe,</strong> as they are truly <strong>motoring!</strong></font></p>
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