So the racing has begun – 2009 is well under way and I’m delighted to have kicked it off with a 2nd place on Sunday in Buffalo City, East London. I started to get a little ahead of myself around 30k on the bike – got a tad excited shall I say, as I reckoned [...]

Fraser Cartmell just finished Ironman 70.3 South Africa in second position, only 2 minutes 3 seconds behind last year’s winner Raynard Tissink (raynardtissink.com).
Fraser’s splits:
SWIM: 22:36
BIKE: 2:21:48
RUN: 1:16:28
TOTAL: 4:04:07
Results are available at ironman.com.
PS This is Nikola, Frasers web support