And we’re off….. the start of the Scottish Duathlon Championships this morning at Stirling University. Spot me in there somewhere if you can.

03.50 alarm, 04.30 get in the car for airport, 06.45 depart San Diego, arrive in JFK New York at 3.00. Then a delightful 8 HOURS!! spent wandering a terminal as boring as any i’ve been through.