I’ve been racking up the miles; the Felt(s) and I have become much better friends over the past 10 days, which is no bad thing. The running still isn’t happening – but I am aiming for shuffling along once more by this w/e, providing the physio gives me the go ahead.

There is a really good slide show of the race on the Triathlete home page. I am in there a few times, plus there is a short video recap too. The pictures are at Triathlon.Competitor.com and the video is here:

GavinNoble.com I would imagine you have already been a regular reader, and if not, why not?
The newest member of our small, but every growing tri-web family (otherwise know as the Nekada Triathlon Team) is the ever endearing Irishman Gavin Noble, known for his tact, and his ability to beat around the bush. Em, NOT. - He says it as it is, and I [...]