I had my first longer ride for quite some time today; 4+ hours…… it has been a good month or more since I crept into those digits. South Africa seems many moons ago! Faced with a choice of bike now (it’s a tough life) I opted for my AR1 (again!) as I am really loving [...]

So Lance is Back: Is he bored? Does he think the level isn’t moving on enough? – Did he think when the groupe maillot Jaune took 42 minutes to ascend Alpe Duez during this years Tour, ‘that’s not very quick, I can do that again‘? Has he got a point to prove regarding the plethora [...]