Fraser Catrmell 20th @ Ironman 70.3 World Championship

Saturday, November 14th, 2009

Fraser finished in 20th position in Ironman 70.3 World Championship in Clearwater, Florida. swim 21:48 bike 1:59:28 run 1:19:31 total 3:44:21 Ironman.com athlete tracker offers more info.

Fraser Cartmell won Tri Athy 2009

Sunday, May 31st, 2009

Fraser won Tri Athy 2009. “TriAthy was a success I defended my title from last year. Gutted for @gavontwitt who punctured at 5k into the bike. Lovely weather” More info will follow…

Fraser Cartmell 13th at Wildflower triathlon 2009

Sunday, May 3rd, 2009

Mr. Cartmell placed 13th at Wildflower long course triathlon. Total: 4:16:04 Swim: 22:52 (3rd) Bike: 2:21:15 (9th) Run: 1:29:29 (35th) More info will follow… Full results here…

Ironman 70.3 South Africa 2009

Tuesday, January 20th, 2009

So the racing has begun – 2009 is well under way and I’m delighted to have kicked it off with a 2nd place on Sunday in Buffalo City, East London. I started to get a little ahead of myself around 30k on the bike – got a tad excited shall I say, as I reckoned […]

Fraser Cartmell second at Ironman 70.3 South Africa

Sunday, January 18th, 2009

Fraser Cartmell just finished Ironman 70.3 South Africa in second position, only 2 minutes 3 seconds behind last year’s winner Raynard Tissink (raynardtissink.com). Fraser’s splits: SWIM: 22:36 BIKE: 2:21:48 RUN: 1:16:28 TOTAL: 4:04:07 Results are available at ironman.com. PS This is Nikola, Frasers web support 🙂

Stelly training week 08/09

Sunday, January 4th, 2009

The last week, which spanned last year and this new one, has been solid. It had to be, given the week off I had whilst spending Christmas away plus the extra enforced lay off due to mangled big toes…..