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	<title>Fraser Cartmell Ironman triathlete</title>
	<link>http://www.frasercartmell.com</link>
	<description>Scottish PRO Ironman triathlete</description>
	<lastBuildDate>Thu, 18 Mar 2010 14:38:46 +0000</lastBuildDate>
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Another funky little Abu Dhabi race video compilation from Wattie who was out there helping us Trek/K Swiss athletes out - many thanks buddy, especially for changing my flat in T1 40 minutes prior to the gun firing. I wasn't flapping at all. Promise!?! </description>
		<link>http://www.frasercartmell.com/1664/</link>
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	<item>
		<title>Abu Dhabi International 2010</title>
		<description>It's been a while since I have been able to log a race report, so i'll throw a quick one together here. I'm back in Stirling, it's not raining, Spring is coming and I have (more than) survived my first long race of this year. It's all good really.



Crossing the line to ...</description>
		<link>http://www.frasercartmell.com/abu-dhabi-international-2010/</link>
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	<item>
		<title>On our way home</title>
		<description>It's home time for us from Abu Dhabi. I am chuffed to bits with how yesterday went, and once i get home it will be great to have some relfection on the past month or so of training leading into the event. It seems a lifetime ago I was sliding ...</description>
		<link>http://www.frasercartmell.com/on-our-way-home/</link>
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		<title>Fraser Cartmell 4th at Abu Dhabi Triathlon 2010</title>
		<description>

Fraser Cartmell placed 4th at Abu Dhabi Triathlon 2010.

1 ) Eneko Llanos 6:34:37
2 ) Dirk Bockel 6:35:30 (+0:53)
3 ) Rasmus Henning 6:36:07 (+1:30)
4 ) Fraser Cartmell 6:36:12 (+1:36)
5 ) Frederik Van Lierde 6:36:31 (+1:55)
6 ) Faris Al-Sultan 6:37:53 (+3:16)
7 ) Jordan Rapp 6:38:02 (+3:25)

Check out the official race results.

GO FRASER! ...</description>
		<link>http://www.frasercartmell.com/fraser-cartmell-4th-at-abu-dhabi-triathlon-2010/</link>
			</item>
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		<title>Pre Abu Dhabi!</title>
		<description>It's nearly race day ... and boy has it been a few days of hanging around an waiting for it to arrive. I'm not much of a fan of emersing yourself amongst you're rivals and competitors for days on end before an event, but there wasn't much choice for this ...</description>
		<link>http://www.frasercartmell.com/pre-abu-dhabi/</link>
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		<title>Abu Dhabi bound</title>
		<description>

Well, it may not be the most appropriate of pictures to attach to this post, but I like what Nikola is doing here (my nutrition has never exactly been an ideal model to follow!) and you never know, if things go well after the race i may be allowed a ...</description>
		<link>http://www.frasercartmell.com/abu-dhabi-bound/</link>
			</item>
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		<title>Team Trek and K Swiss team video</title>
		<description>Please have a look at this wicked video put together from the footage filmed of us at our camp a couple weeks ago at K Swiss HQ. It gives a great insight into our own thoughts of the team spirit being created. I'm excited! Good memories too :)

 </description>
		<link>http://www.frasercartmell.com/team-trek-and-k-swiss-team-video/</link>
			</item>
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		<title>The last couple days</title>
		<description>Sorry there has been little updates of late ... either time seems to have flown by or I simply haven't had much spare time to sit down and share what I've been up to. Well, I'll try and stick to that argument for now ;) 

Some bits and pieces of what ...</description>
		<link>http://www.frasercartmell.com/the-last-couple-days/</link>
			</item>
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		<title>Transition days</title>
		<description>The last week has been a whirlwind of driving up and down the Interstate 5 from LA to San Diego and back with my side kick Joe Gambles. Joe had a number of sponsor commitments and I was keen to go see some friends down there, including web team mate Lesley Paterson. We ...</description>
		<link>http://www.frasercartmell.com/transition-days/</link>
			</item>
	<item>
		<title>Final day at camp</title>
		<description>

Riding out along the Pacific Coast Highway with the guys yesterday. Today everything got wrapped up - quite literally, as my new Madonne road bike has been boxed up and will be winging its way to Stirling without me having ridden it yet. It has been a cracking few days; ...</description>
		<link>http://www.frasercartmell.com/final-day-at-camp/</link>
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