Back on track. I think.


March 30th, 2009 by



My first full week of training here in California is done. It’s been a busy week. But I think I have got back on track in terms of swim, bike and crucially, run. I have been struggling with a niggly pain in my lower leg for a few weeks now – ‘I am running, I’m not running’, and so the cycle sort of continued. However tonight I got a nice run (not jog) tucked away, and it is hopefully the start of ‘proper’ running again. Fingers crossed.

notebook genr8 garmin forerunner 305

Trusty old diary, laptop, Garmin and GENR8 grape flavour

I raced 2 weekends ago in Miami, and had been jogging along that week, but very limited. The race didn’t ‘flare’ the leg up, but I also didn’t fel like I was progressing so I stopped having any time on my feet last week, and actively searched for a good physio to start some treatment when I got here. I have been having ‘ART’ – Active Release Techniques, which is basically another way of saying ‘deep tissue massage’ in American-speak…. and seem to be responding well to it after a couple of sessions (yet to receive a bill though…yikes!).

So, otherwise, I have ridden the bike a fair bit. 17 hours or 485k. Approx 300 miles in old money? And I have swum a fair bit too – 33k in yards, which I think is just shy of 30k in meters. Mostly on my own, BUT not all. Aha – I joined in with a squad. The North County Masters in fact. They swim in Enchinitas down at the coast in the YMCA (I had never been in a YMCA building before). There are a few triathletes drop in – Michelie Jones was there one of my swims before heading off to race at IM Oz, and Luke Bell was in the other day ready to race in Oceanside next w/e too. And then I did a sesh with Olly Freeman, and the past 2 days I have had Will Clarke to train with. Both of those guys are making their 70.3 debut at the w/e.

So it’s been a good week’s work. Fingers crossed the leg holds up, I get a few more run miles under my belt, and I’ll race at the weekend, just like planned.