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2010 Ironman UK: 3 from 3!

Thursday, August 5th, 2010

Ironman was something I have always been in awe of since I started to race triathlon – the distances alone are pretty crazy when you sit down and actually think about them! – but from the start of the year Ironman UK has been a firm target for me and that ensured I was always looking forward [...]

I’m an Ironman Champion!

Tuesday, August 3rd, 2010

Just a very quick message to say THANKYOU to everyone who has messaged, emailed, phoned and got in touch to say well done – I am (yet again this year!) over the moon with the result from the w/e in Bolton.
The wonderful aspect of racing an Ironman at home in the UK was being able to [...]

New Sneaks. Final few Days.

Thursday, July 15th, 2010

It’s always nice to have some new bits of gear, and since I started to race for the new team I’ve been sent exciting parcels from California on a regular basis. On that note I got a email from Ben over at K-Swiss a couple days back to let me know the new ‘team shoes’ are ready for action [...]

Abu Dhabi International 2010

Tuesday, March 16th, 2010

It’s been a while since I have been able to log a race report, so i’ll throw a quick one together here. I’m back in Stirling, it’s not raining, Spring is coming and I have (more than) survived my first long race of this year. It’s all good really.

Crossing the line to congratulations from 2nd place finisher [...]

On our way home

Sunday, March 14th, 2010

It’s home time for us from Abu Dhabi. I am chuffed to bits with how yesterday went, and once i get home it will be great to have some relfection on the past month or so of training leading into the event. It seems a lifetime ago I was sliding along the road in Stellenbosch [...]

Team Trek and K Swiss team video

Saturday, March 6th, 2010

Please have a look at this wicked video put together from the footage filmed of us at our camp a couple weeks ago at K Swiss HQ. It gives a great insight into our own thoughts of the team spirit being created. I’m excited! Good memories too

The last couple days

Wednesday, March 3rd, 2010

Sorry there has been little updates of late … either time seems to have flown by or I simply haven’t had much spare time to sit down and share what I’ve been up to. Well, I’ll try and stick to that argument for now  
Some bits and pieces of what I have been doing [...]

Transition days

Saturday, February 27th, 2010

The last week has been a whirlwind of driving up and down the Interstate 5 from LA to San Diego and back with my side kick Joe Gambles. Joe had a number of sponsor commitments and I was keen to go see some friends down there, including web team mate Lesley Paterson. We managed (somehow) to fit in [...]

Trek/K-Swiss team camp

Sunday, February 21st, 2010

New team, new kit, new bikes and jet lag. – It’s all go here in Santa Monica, north of LA, at the K Swiss headquarters. Lots of fun stuff happening, a little bit of training and a tonne of learning and some terrible hair styling all in the name of team building……??

Last day, last ride; going home

Friday, February 5th, 2010

I’ve been lucky over the years (touch wood) … and not crashed my bike too often, however yesterday I managed to be stupid. But lucky. Things always happen for a reason in my book, but I am still figuring this one out!

This was pre-crash … sans bandages ….

Fraser Cartmell won Ironman 70.3 South Africa 2010

Sunday, January 17th, 2010

Swim: 23:15
Bike: 2:23:48
Run: 1:17:41
Total: 4:07:54

 
Congratulations to Fraser!
Great run on a tough course!
Wonderful way to start the 2010 season!
More results at Ironman.com, and a race report at Ironman 70.3 South Africa website.

From first to last – Charlie Spedding

Monday, January 11th, 2010

It’s all about the running books on this trip to Stellenbosch. So far I have gone through this book about an unassuming bloke from the North East of England, who, in 1984 won a bronze medal at the Los Angeles Olympic marathon. He is the last Briton to win a medal in this event. He did it on sheer [...]

Turning the corner….

Wednesday, September 23rd, 2009

I haven’t been too chirpy of late on the old blogging. Not with any ‘Fraser news’ at least. The simple reason is that there hasn’t really been any news of note to report. I’ve been in Stirling, and I have been training day in day out. The news if any, has been the lack of [...]

You want the shortest 60 secs in your life?

Thursday, September 17th, 2009

Then how about doing 10 * 800 at 7700ft (or roughly 2300m) altitude?!
 
Track and Field Videos on Flotrack
Topically, it’s my session of note tomorrow afternoon too. I ‘ve done it the past 2 Friday’s and have enjoyed it, in spite of that 60 seconds rest. My weeks have been structured around 3 runs that I aim to complete [...]

Inspiring weekend

Monday, September 14th, 2009

The weekend saw the wrapping up of the ITU World Championship Series, with the Grand Final being held on the Gold Coast in Australia. And what a weekend of racing! – We were able to ‘red button’ it here on the BBC early o’clock both mornings to see live footage of the men and women [...]

Lance Armstrong ‘does Glasgow’

Wednesday, August 19th, 2009

Whatever your opinion on Lance Armstrong may be, he can sure pull a crowd. - He simply sent out a simple Twitter message late on Monday evening to say he would be heading out for a ride from Paisley town centre. Never having visited, I shouldn’t comment, but Paisley is certainly not noted as for it’s [...]

Destination Prague

Wednesday, August 5th, 2009

I’m headed back to Edinburgh airport again in the morning – first time on a Jet2 plane, first time to Prague; first time in a few years since I headed to Eastern Europe (although I am guess technically its Central Europe) too. – I have my cereal box in the bike bag just in case [...]

Antwerp 70.3 – 7th place

Sunday, August 2nd, 2009

Time to leave

Wednesday, July 29th, 2009

Time to leave – the bike and bags have been packed, the fridge emptied, the chocolate finished! But there was some time for swim,bike and run today nonethless. The bike involved my favouride ride around these here bell-ringing parts: the Bernina Pass. - The weather has been superb – and today was no exception. – Blair got some more [...]

UK Ironman 70.3 2009

Tuesday, June 16th, 2009

Thanks to everyone who has been in touch since Sunday, it’s been fantastic support!! With a couple days of reflection I can appreciate that getting through to the finish line on Sunday was a fair old achievement, as the body wasn’t playing very fair with me once the running shoes were added.  It’s a funny old game [...]