Well I didn’t do as I said I would - and get a post up on Sunday about the week that was … and here we are on Wednesday already. Time seems to fly by, but that is no excuse. Here are some of the things I have been up to;

A run with the boys [...]

It’s been a week already since the 70.3 last weekend; how the time has flown by. I’ve been keeping myself to myself here in Stellenbosch since my wingman - Toby - has been missing in action whilst spending some time with his lovely fiancee. I’ll let him off!
So I have been having some nice food, getting [...]

Last night I had a very African experience - both culinary and cultural - whilst taking in the New Year. We had a large group meal at Moya, organised by Tim as an extension of their wedding celebrations. It was a lot of fun, and a very memorable and relaxed way to wind up 2009. [...]

I’ll take some inspiration from  Conrad here after his own World Championship experiences last month - sometimes you give you’re all and it’s just not enough. I’ll write more about my thoughts on the race soon, probably once I am home in Stirling.
However, for this evening at least, where there might not be a top ten [...]

Nick Saunders has been in town a couple weeks … me just about one. He is staying down on the coast in Cardiff (slightly prettier than the Welsh version in my opinion) so we are a little too far apart to manage any coordinated training together. However, that didn’t stop us managing to sit down [...]

….Pancakes.
It would be safe to say that they rank up there in my top five favourite foods, I just try not to eat them too often, for I know I will end up wanting them everyday - especially here in the States. I’d just tucked away a solid 5k swim with the masters swim squad in [...]