A Friday morning in Africa


January 8th, 2010 by



Having taken inspiration from our very own Lesley I thought i could do a similar blog post (but with less crammed into the day/morning!) charting my morning ride with Toby Jameson, who is my new ‘roomy’ out here in Stellenbosch whilst we get ready for racing in East London at the Ironman 70.3 South Africa next w/e.

07.30: Needing to change a tire (there was a hefty hole in it mid way through our ride yesterday!)

07.45 (ish): Still grappling with said tire. But getting there.

10.15 (ish): Toby has his turn to grapple with his rig (saddles issues …..)

10.30: Finally finished our session of 8*4mins TT work with 2mins recovery

10.32: Approaching Stellenbosch (having swapped camera about)