Yesterday Tim and Kelly were married at a beautiful wine estate called the Grande Provence just outside of Franschoek, which is a stones throw from Stellenbosch here in South Africa. It was a fantastic day, set in a stunning venue and thankfully the weather was just ‘one of those days’ you couldn’t wish to change. [...]

Phew .. after a whirlwind last few days in the Shire I have arrived in Stellenbosch; my winter home from home.

It was hard leaving home this time, much harder than it has been on previous trips away and sitting in Heathrow Terminal 5 on Xmas Eve alone is not something I would stick on a [...]

Maybe because I’m away soon - real soon in fact - our bike ride yesterday in the snow of Glentress seemed so much more enjoyable than it could’ve done. I mean it was pretty darn chilly up on the hillside out of the trees, the snow/ice on the trails was way past hard pact and [...]

Last night I caught up with Mike & Jenni through in Dunfirmline. Other than it being great to have a 6 month catch up with one of my best friends that I have know since the year dot, I’d be lying if I didn’t say it was really lovely to see their little 10 month old [...]

Some light hearted fun here from a friend of Nikola, which I think each of us with a site associated with triathlonteam finds pretty entertaining (lack of Italian notwithstanding!) and uniqie!