…Volleyball team. Not my usual choice of sport (especially not this version of volleyball … thinking beach to be honest) but since Terra (my wonderful homestay) is the team massage therapist, she had free tickets, and I thought I should go experience something of US culture that I haven’t previously had the chance to. – [...]
I just got a couple of nice images from the weekend drop into the inbox. – Inside the last 5k of the bike, as I took the race lead. Pity I didn’t hold onto it for a bit longer ….. I’m working on that though. As Toby would say “drop ‘em like they’re hot”.
Photo credit [...]
Fraser Cartmell finished Ironman 70.3 Austin in 11th place overall and as 11th PRO. (Quick race report below from me – thanks Nikola).
Swim: 22:59
Bike: 2:10:04
Run: 1:20:10
Total: 3:57:07
For full results check Ironman.com.
This race is still within his hard training and he has taper ahead of him (he should confirm this) – main race is Ironman 70.3 [...]
Just about to hit my bed after a lengthy pre race day … always things to do – a bit of exercise to loosen off, a trip to the race site to familiarise, race briefing plus I was asked to join in on the Pro Q&A Panel which was interesting, not least since Victor Zyemtsev from [...]
I knew before I came that Austin was famous for Lance Armstrong. I learned recently that it is famous for its live music culture. And I learned when the plane landed that it is the capital of Texas. All good so far from what little I have seen of it. Hopefully I will get out [...]
“It is never not cool in here!” – That was the comment I got from one of the many mechanics as I had a guided tour around the Shimano facility this morning. I think my jaw needed gently pushed shute for the majority of it! – Like a kid in the sweetie shop just about describes it.
I guess they know how [...]
Nick Saunders has been in town a couple weeks … me just about one. He is staying down on the coast in Cardiff (slightly prettier than the Welsh version in my opinion) so we are a little too far apart to manage any coordinated training together. However, that didn’t stop us managing to sit down [...]
Southern California. That’s what the cool kids seem to call it anyways …..
A few days in already. Time flies. After a late arrival in Los Angeles I stayed in the airport (well, a hotel room, not a terminal bench) on Monday evening and then drove myself the couple of hours south to the San Diego [...]
The last week has flown by, hence the lack of posts since I departed the South of Spain. – I got home last Wednesday and spent a nice few days back home. Those days included some good swims sets with the squad, a couple bikes rides wearing shorts(!) and a couple trips to Physiofocus to [...]
A slightly shorter than initially planned trip – 9 days as opposed to 12, but it’s still been a great little block of training in the sun down here in Spain. It’s been 2 full years since I trained here, and back then it was pretty much the only place I coulf get to for [...]
Another day, another ride. It’s been good so far; 5 days in and the riding total hovers at the 500k mark. The legs are feeling it however. – Must become more familiar with riding hard between now and Clearwater!!
It’s been a flying 5 days or so – it seems like yesterday I was racing in [...]
      |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
