For lack of anything better to add, here is a picture of the coast as I rode today. I sneakily avoided the Spanish downpour that pelted down from 12-2pm (siesta time anyway) and got out once the roads dried …. it doesn’t work like that in Scotland, I’ll tell you that for free!

. . . . for a while at least. The sun was out (I even worked up a sweat), there was good company - Cat and Gav  - and the views were stunning enough to remind us that, when the weather is good - although I will admit another few degrees C wouldn’t have gon a [...]

I haven’t been too chirpy of late on the old blogging. Not with any ‘Fraser news’ at least. The simple reason is that there hasn’t really been any news of note to report. I’ve been in Stirling, and I have been training day in day out. The news if any, has been the lack of [...]

Then how about doing 10 * 800 at 7700ft (or roughly 2300m) altitude?!
 
Track and Field Videos on Flotrack
Topically, it’s my session of note tomorrow afternoon too. I ‘ve done it the past 2 Friday’s and have enjoyed it, in spite of that 60 seconds rest. My weeks have been structured around 3 runs that I aim to complete [...]

The weekend saw the wrapping up of the ITU World Championship Series, with the Grand Final being held on the Gold Coast in Australia. And what a weekend of racing! - We were able to ‘red button’ it here on the BBC early o’clock both mornings to see live footage of the men and women [...]

 
 
I met him first in May - at the TriAthy in Ireland, and then again at the back end of July, whilst trying to keep up on a long Sunday morning shuffle in the thin Swiss air. - He, Gav and the rest of the Irish squad were also training in the St Moritz region.
Bryan has had [...]

We’re spread far and wide at the moment - triathlonteam.org - but I thought I would do a little resume. It’s good content!