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Time to leave

Wednesday, July 29th, 2009

Time to leave – the bike and bags have been packed, the fridge emptied, the chocolate finished! But there was some time for swim,bike and run today nonethless. The bike involved my favouride ride around these here bell-ringing parts: the Bernina Pass. - The weather has been superb – and today was no exception. – Blair got some more [...]

A month in St Moritz

Monday, July 27th, 2009

Contact has been sparse I admit, but the internet has been hard to come by I promise. I can confirm that I am still alive and kicking in St Moritz and have been doing my best to get into some decent shape. – I think I have managed over the past month and so I [...]

Fraser Cartmell to race Ironman 70.3 Antwerp

Saturday, July 25th, 2009

This is Nikola.
Just got an email from Fraser saying he will race Ironman 70.3 Antwerp on August 2nd.
I wanted to keep everybody posted on whats going on… he is enjoying the mountains very much so he is a bit quiet.
He still needs to sort out his race schedule for the rest of the year.
More info [...]

Another week

Sunday, July 19th, 2009

Racing anyone?

Sunday, July 12th, 2009

Whilst I was continuing my aquaintance with the rare air there was a lot of superb racing happening in Europe (and a bit in the US too!) – makes you want to get out there first thing in the morning and rip it up. Well, at least get out of bed early….
….which is exactly what [...]

St Moritz; week 1

Thursday, July 9th, 2009

The rarefied air of the Swiss-Italian Alps has been my home for the past week. St Moritz is a tiny little Swiss town, village even, very close to the Italian border. (What it lacks for in size it more than makes up for in relative wealth!!) It is at anything between 1775m and 1900m, depending [...]

Edinburgh – St Moritz

Wednesday, July 1st, 2009

Today I was in Edinburgh with Gav and Mari doing the ‘tourist’ thing. -The Castle, walking the Royal Mile and Grassmarket before sitting upon the open top tour bus seeing the sights about town. We maybe could’ve caught a glimpse of the queen since she was hanging about at her Scottish Royal residence – Hollyrood [...]




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